How The Process flow
This art-based creative wellness process is not a fixed sequence to follow, but a flexible way of creating, noticing, exploring, and returning to what emerges.
Guide you to create without needing to know what the art piece means beforehand.
— Create
Help you connect your artwork with
your feelings, memories, thoughts, or present experiences.
Identify one thing you want to
carry from the session into your actual life; an insight, a boundary, a need, a question, or a small action.
— Explore
— Notice
Look at what is actually there: shapes, colors, lines, space, and pattern.
— Regulate
— Integrate
If your artwork brings up overwhelming emotions, I help you feel safe and present before exploring further through grounding techniques.
— Reflect
The work continues beyond the session, as you become more aware about what you've created as it continues to reveal itself in your everyday life.
— Return
When we meet again, we don’t start from zero.
We return to what has unfolded for you after the session, what has shifted since. and continue from there.
