How The Process flows
Create
→
Notice
→
Explore
→
Regulate
→
Integrate
→
Reflect
→
Return
— Create
Guide you to create without needing to know what the art piece means beforehand.
— Explore
Help you connect your artwork with
your feelings, memories, thoughts, or present experiences.
— Integrate
— Return
When we meet again, we don’t start from zero.
We return to what has unfolded for you after the session, what has shifted since. and continue from there.
Identify one thing you want to carry
from the session into your actual life; an insight,
a boundary, a need, a question, or a small action.
— Notice
Look at what is actually there: shapes, colors, lines, space, and pattern.
— Regulate
If your artwork brings up overwhelming emotions,
I help you feel safe and present before exploring further through grounding techniques.
— Reflect
The work continues beyond the session, as you become more aware about what you've created
as it continues to reveal itself in your everyday life.
